In Which My Friend Loses a Bet and Becomes Fruitarian for a Week, and I Discover the True Secret of Veganism

tumblr_n2vo1kFdiD1s1k1rgo1_500

My friend lost a bet with me and now he is fruitarian for the whole week.

100% 80/10/10.

I decided I would do it with him. Cause hey, why not? I could always use an excuse to go 100% 80/10/10 for a little while.

The first day started off well. I made him some banana mylk cereal cause we were going on a hike that day. He seemed to really like the banana mylk and the dried mulberry granola. I got the recipe from fully raw kristina.

Then we bought a lot of fruit….but the peaches I bought for lunch were brown inside and bad. So we had less fruit than we thought.

Then the pears we brought and put in the bag got totally smushed and pear mush was everywhere and the pears seemed totally unappetizing. Oh gods.

Then he started getting a stomach ache from all the fruit and didn’t understand why.

I kind of understood what the problem was… We were in the woods not by any facilities and the fruit was like, working the insides and needed to be “flushed out”, if you get my meaning? It’s kind a drastic change getting used to that in the beginning.

He was totally miserable.

80/10/10 takes practice! Ha, I forgot how complicated it was in the beginning.

On the way back, he reached for the dried mulberries in the car. I was like…”Um… I…don’t think you’re gonna want to eat that”. Cause I knew dried fruit would just give him a stomach ache.

When we were driving back it was like I could see the life slowly going out of his face. Not enough calories.

I was cursing myself for forgetting that you need high calorie fruit in the beginning. Like bananas and dates.

You can’t just expect to find apples and pears fulfilling and satisfying when you first start out. You need the good sweet tropical fruit like mangos and pineapple.

I tried to convince him to end the torture and just do raw till 4 with me, but he wanted to just stick it out another day.

I made him a salad when we got back and stuck in a little extra avocado and olives so he would like it.

He ate 2 huge bowls and felt better. Then he went home and went to sleep really early. Well at least that was excellent 80/10/10 behavior lol.

Anyway it’s day 4 now and he is going strong. I am amazed and impressed and happy for him.

I asked him if he noticed any difference yet and he said his skin feels smoother but other than that he feels the same. Well, when I first tried 80/10/10 it took me two weeks to start feeling any drastic changes… I secretly am hoping his mind is blown by the amazing benefits he experiences…

Here’s what I feel. The more I do periods of 100% 80/10/10 raw food veganism the more I recognize the subtle changes that repeatedly occur

So for me, first the water weight always drops off first and I feel like a model.

photo 3

(here is an typically awkward pic of me in my yellow bikini after one day fully raw)

Also my face starts to look prettier to myself.

Then I feel energy walking to my apartment…like sometimes I’ll run it and not even realize the 10 minutes had passed.

Then later I feel athletic benefits like my dance tricks are easy.

Then sometimes I feel kind of blissful and high in my body.

Then sometimes I notice problems in my body go away…like a scar I had healed at the woodstock fruit festival.

Those are the benefits I’ve noticed of 80/10/10 or fruitarianism or raw veganism.

Anyway, while we were walking in the woods I was thinking about this amazing book I read: Illumination in the Flatwoods by Joe Hutto. The documentary My Life as a Turkey was based on his book ( you can watch it for free online).

The book is amazing. Both my parents read and loved it too.

In the book he talks about how he longs to be a part of nature. He loves plants and animals but all the animals are afraid of humans. They run away as soon as they see us coming. Not just because they get scared and prefer to be alone all the time….no, they actively recognize and avoid humans. But when he was with his turkeys….all the animals came out to interact with the turkeys. The snakes, the birds, the deer….He said it was like the woods opened up to him, a portal into another universe where he wasn’t an outsider in the woods but an integral part of the landscape like animals are.

The animals kind of lived in this meditative state where they were totally at peace doing their daily routine and excited about life…the author wanted to be a part of that too.

When I was walking in the woods I thought about that. We saw no animals and the birds and fish and stuff we did see, avoided us totally.

It is sad in a way. Fruitarianism or 80/10/10 I feel is like a way to be close to nature. Eating our natural diet is a start. Feeling connected to nature through fruits. But it is only a start. I wonder what the other pieces are.

Joe hutto, that author, wanted to connect to nature so much in his next project he spent 7 years living with mule deer in wyoming. You have got to watch the bps documentary about that as it is extremely riveting as he struggles with his love of animals and his “respect” for hunters.

I feel veganism is really a CALL to experience that natural connection with nature that other animals have that is our birthright.

That is why it is so eye opening. It wakes you up and makes you remember that we are a part of nature, just like other animals, but somehow we have become this weird hybrid….where we think we are above animals and we spend all our time trying to prove it.

Like Max in where the wild things are. Like a little kid throwing a tantrum….

And then he sails to where the beasts are and learns some humility.

Or something like that.

Happy Wednesday.

How I Cured My Migraines: 10 Questions for Raw Vegan John Fallucca

jf2

So I met this guy at the Woodstock Fruit Festival who is now my one true fruitarian friend. Ah, what a relief to lol about DurianRider and fruitarian drama on youtube with someone who truly gets it!!

At the same time, he really inspires me cause he is being 100% raw vegan, gets to bed early, is striving to be as healthy as possible and most interestingly possibly, he healed a ton of health problems on this lifestyle. When I first met him at Woodstock he told me he had healed his daily migraines with his diet. I decided I have to interview him because I know a number of friends and family who suffer from terrible migraines.

This interview is for them, and hopefully anyone out there on the internet searching for a way to cure migraines.

Oh and he has a really good instagram account, where I took these photos from. Check it out @Juice_and_love

10 Questions for John Falucca

 

1. Can you describe how bad your health problems were before, how often they occurred,  and what you felt about them. Were you in despair over them?   

Before I shifted to a low fat raw vegan/fruitarian lifestyle my health had declined steadily over the years. The worst of it was the severe headaches. I also experienced sleeplessness, brain fog, chronic fatigue, indigestion, excess mucus/phlegm, dry skin, constipation and high cholesterol. I would say most of these issues occurred almost daily. About 2 years ago I had reached a point where I was frustrated and tired of dealing with these issues. When I really started learning about food additives, preservatives and GMOs, I had a good inclination that the reason for my sickness was the food I was eating. Raised on the typical SAD – Standard American Diet I ate mostly meat, dairy, grains, and little fruits and vegetables. I naturally ate a lot of the boxed and canned foods you would find in your everyday supermarket.

2. How did you find out about raw foods and decide to give it a go? Did you expect it to cure you?  

I learned about raw foods mainly through self-education. For a while I was reading everything that interested me about health. A subject matter has countless opinions and theories. I was really curious about Veganism and how it might improve my health. I had a random thought about 5 years ago that one day I would go Vegan. It resonated for a while before I took any serious action. Intuitively I knew my health would improve just by eating more fresh fruits and vegetables. I believed most of my issues would disappear if I changed my diet.

jf3

3. How quickly did you see changes with your health problems when you started changing your diet?

My health problems slowly went away as I adopted a vegan lifestyle. It was a subtle change for me because I took about a year and a half to completely eliminate, meat, chicken, seafood, dairy, processed foods, caffeine, alcohol, grains, and all cooked food. I went about eliminating them one by one, although initially I did not plan it that way. I really felt the detox was slower at times but I still had serious physical and mental cravings that I had to overcome.

4. In your opinion, what do you think it was exactly that alleviated your health problems?

I think a big factor which improved my health was when I eliminated all processed food and dairy. I also think avoiding foods with chemical additives is important.

jf1

5. Do you think everything you had to change about your diet and life makes it worth it to be healthy?

Absolutely, if I didn’t change I would probably be worse off or at best still dealing with the conditions listed above.

6. Why do you think you decided to take it to this extreme with your health?   

I think you have to be a little crazy to adopt 100% raw food diet. It completely changes your life as you know it. Right now I’m striving for optimal health. I want to feel good all the time.

jf8

Were your health problems that debilitating or do you think you had a natural curiosity and inclination towards health and trying new things?

I got to the point where I no longer wanted to deal with these health issues. I think I am very curious and do have a natural inclination towards health. I first started juicing at age 15. I wish I had kept that up but there were other factors that prevented me from continuing at that time.

jf5

7. What are your best recommendations for helping other people who have these particular health issues?

I think the best advice I can give to people today is to educate yourself as much as possible when it comes to your health and nutrition. It is your responsibility. Also I think it is important to keep an open mind. A lot of people judge an idea or concept, before really learning and understanding it. Most people don’t want to be open to anything outside of their belief system. I would also advise people to seek a natural way of healing. Too many people mask symptoms of a greater problem with a prescription drugs. You have to look at the root causes.

jf4

8. Do you enjoy eating this way?

I love eating the way I do now. The majority of food I eat is fruit, so it is really fast food in its freshest form. No preparation whatsoever. Typically when I eat dinner, I have a few pieces of fruit followed by a very large salad or zucchini pasta. I also juice dark leafy greens from time to time. This lifestyle does involve more planning when it comes to meals, especially if you are on the road or do not have easy access to this type of food. A lot of times I’ll bring a food stash with me to where I go just in case.

jf7

9.  Are you into veganism for animal rights too and if so how did you get into the ethical side of veganism?     Did you come to it for health first?

My initial reason for adopting veganism was for health reasons. But the two go hand in hand. It was only after I started watching documentaries online that I learned about the abuse towards animals. When I realized it was not healthy to eat animals and the vitamins and minerals we require can be found from plants, there was really no need to eat animals. The meat and dairy industry is a multi-billion dollar business. When you think about it animals are being exploited for profits.

10. What did you think of the Woodstock fruit festival?

I thought it was a great event for health and fitness conscious people. It is very helpful for people to want to transition to a healthier lifestyle. For one week you get to experience a fruitarian lifestyle – raw fruits and veggies. There are not many people eating this way in the world so I’m glad we are able to connect, share stories, and talk openly about various health/wellness topics.

More info:

John Fallucca is a Raw Vegan/Fruitarian –  Can be found on Instagram: @Juice_And_Love where he posts food photo, recipes, and his raw journey.

 THANKS JOHN!!!!

If any of you internet pilgrims out there find this, do you think focusing on your health to this extent is crazy or would you ever try eliminating all processed foods and eating more fruits and vegetables to improve your health? Your thoughts?